30 Over 40
Easy-to-understand book will help readers to rethink, retrain, and refocus
Xulon Author Pens Handy New Tool as a Guide for Fitness Training
Easy-to-understand book will help readers to rethink, retrain, and refocus
2011-07-13
LONGWOOD, FL"Fitness and health sciences can be a very wide forum of information that most have trouble actually utilizing in their daily lives. Too many fancy supplements don’t seem to work as promised and many new gizmos end up in the closet. This was a scenario that author Holly O’Brien saw played out time and time again; it was then she decided to develop a concept that would teach people how to rethink, retrain, and refocus themselves as if they were 30. In 30 Over 40 ($18.99, paperback, 978-1-61379-386-2; $28.99, hardcover, 978-1-61379-387-9; $9.49, eBook, 978-61379-422-7), the author’s new Xulon Press book, the author has penned a handy tool for readers to use as a guide for their own training, their own plan, and their own style. It is easy to understand, with charts and grids for quick glancing, real methods of burning stored body fat, and ideas to assist people on their own fitness journey when they can’t find it in this book.
?"The most important motivational peg for me to write this guide was while in the middle of training a client,” the author writes. ?"I became distracted and drawn to a gal clear across the room, hunched over a machine all by herself with this horrible, sad, defeated, lost, hopeless expression on her face… All I wanted to do was go over and pick her up and give her a hug. But that would have been a completely inappropriate and almost scary event for her to have some stranger walk up and do such a thing. So I guess you could say this book is a hug"a really big one!”
Holly O’Brien began her fitness career in her early 20s in several fitness clubs and then gave it up for an entertainment career. Eventually she gave up her 23-year entertainment career, re-certified her pedigrees with International Sports Sciences Association, teamed up as a coach for a fitness boot camp, and took on a roster of private clients.
Xulon Press, a division of Salem Communications, is the world’s largest Christian publisher, with more than 8,000 titles published to date. Retailers may order 30 Over 40 through Ingram Book Company and/or Spring Arbor Book Distributors. The book is available online through xulonpress.com/bookstore, amazon.com, and barnesandnoble.com.