INSIDE THE MIND OF MANIA
Learn to balance your health and your and personal life
You are in Control
Learn to balance your health and your and personal life
2011-09-01
LONGWOOD, FL - Inside The Mind of Mania ($18.99 paperback, ISBN 9781613798560) allows readers to experience author Rebecca Kramer’s joy, rage and total exhaustion. Rebecca shares her life story, twenty manias. Included are six short stories of her trials and scriptures. Rebecca has come to the place in her life where she accepts her Bi-polar Illness as a mood disorder. She understands how to sustain a healthy lifestyle.
Kramer speaks candidly about medication and the battle of finding your place of normalcy when you have a Bi-polar illness. Kramer believes that controlling your mental and emotional feelings through self-talk is half the battle. Kramer uses cognitive behavior techniques, such as thought replacement using a personal daily journal of thoughts and feelings. To maintain her balance, Rebecca uses alternative ways of thinking and feeling to stay healthy. Another way Rebecca also works to take care of herself is through her regular routine of exercise, an hour each day.