LONGWOOD, FL-When we lose our health, regaining it becomes the primary focus of our lives. That's why The K*I*S*S* Fitness Program (paperback, 978-1-60477-030-8), by Stephen J. Winter, Ph.D., is a must-read for those looking to get back on the wagon by adopting a lifestyle that includes a proper diet and sensible fitness program. Everybody wants to look and feel good. The problem, of course, is how to get from here to there. In The K*I*S*S* Fitness Program, readers will be introduced to a simple strength and endurance training program that goes to work for them, helping them to look and feel better than they have in years. The program is geared toward all types of people-from the sedentary couch potato to the physically fit athlete, from children to senior citizens, from women to men.
"The fitness industry has become very high-tech in recent years," says Winter. "It is important for a person to realize he can achieve and maintain a very high degree of fitness without spending a lot of money on equipment and/or health club memberships. All he has to do is learn a little about how the muscles in his body work and then adopt an exercise program that makes use of them in a progressively more difficult way. This book presents a program of this type."
Although Winter does not have formal training in a fitness-related discipline, for him experience was the best teacher. He has been a fitness advocate for 50 years and is self-educated in the area. He has put the principles in his book to work for him, and as a result he is in top shape at age 66. Readers, too, can take advantage of this equipment-light regimen by applying Winter's recipes for success to their own daily lifestyle.
Xulon Press, a part of Salem Communications Corporation, is the world's largest Christian publisher, with more than 3,900 titles published to date. Retailers may order The K*I*S*S* Fitness Program through Ingram Book Company and/or Spring Arbor Book Distributors. Salem Communications is the country's leading Christian communications company with interests in radio, Internet, and magazine publishing.
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2007