Long Life and Wellness is simply the power of three main protocols. nutrition and cleansing, exercise and cycles of rest.
Ensuring the body is constantly cleansed inside and out while providing it with whole foods for vitality and regeneration.
The body was made to move, hence consistent exercise is an absolute necessity to enhance its function-ability.
Being aware of the body's cycles and times of Rest
/ sleep needed are extremely important to ensure assimilation of nutrients for healing and energy, while cleansing and resetting our bodies.
ABOUT THE AUTHOR
Dr. Marlene Moore Ebanks CDKA
She has always had a passion for fitness, natural healing and wellness, and has continuously been studying and researching natural health and wellness protocols.
Marlene has been involved in the health and wellness industry over the last 28years, and distributes natural health, beauty and fitness supplements, as well as 100% pure essential oils; while assisting customers via consultation in living and maintaining a healthy lifestyle and total wellbeing.
Marlene first started running at age 48, and has completed and received trophies in a few 10K races, and completed her first Half-Marathon at 50 and Full-Marathon at 61.
Marlene is a full time Manager in the Aviation Industry, who is also Certified as a CICA International Chaplain, an ISCA Personal Trainer and Safari Fitness Dance Instructor. She also has a Diploma in Fitness/Nutrition, and Reflexology. She was born in Jamaica and now resides in Grand Cayman, Cayman Islands.
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