INSIDE THE MIND OF MANIA
Author finds peace within herself.
Xulon Press Author Shares Her Experiences With Mood Disorder
Author finds peace within herself.
2011-09-01
Inside The Mind of Mania ($18.99 paperback, ISBN 9781613798560) allows readers to experience author Rebecca Kramer’s joy, rage and total exhaustion. Rebecca shares her life story, twenty manias. Included are six short stories of her trials and scriptures. Rebecca has come to the place in her life where she accepts her Bi-polar Illness as a mood disorder. She understands how to sustain a healthy lifestyle. Emotional awareness helps her make choices to think positively in order to avoid a spell of sickness. Medication is only half the battle to stay well with Bi-polar. The other half is allowing mental and emotional freedom to move at the same pace.
Kramer speaks candidly of her medications and the battle of finding your place of normalcy when you have a Bi-polar illness. She believes that controlling your mental and emotional feelings through self-talk is helpful. Kramer uses cognitive behavior techniques such as, thought replacement, she also journals her thoughts and feelings. To maintain her balance, Kramer uses alternative ways of thinking and feeling to stay healthy.
Rebecca Kramer is an accomplished Christian Artist who weaves her life story into two hundred songs, twenty CD’s, forty poems, forty photographs and 200 proverbs. She has experienced as many gut-wrenching tragedies in her lifetime as she has experienced breath-taking victories. In her attempt to balance both, she has become a scholar earning 10 years of higher learning. She earned a Grade 9 conservatory in piano, certificate in biblical studies, college diploma in jazz and classical music, BA in World Music, certificate in modeling, certificate for stunts in movies, MA in World Dance, three weeks of a Pastoral University degree, and a certificate in cosmology.